Join XCITE Center for Teaching & Learning for our 26W “Winter Wellness” Workshops series. 
Meditation for Teachers

Session Date/Time: Friday, February 6th., 2026 from 12-1pm

“Sonic Pedagogy: Lessons from Sacred Music Therapy” series Dates/Times:

• Session 1: "Body as Instrument – Arrival & Awareness" - Offered TWICE: Fri., Feb. 13, 2026, 12-1PM AND Fri., March 6, 2026 12-1PM
  • Recognise how nervous system state shapes attention, perception, and response before conscious thought
  • Develop embodied awareness through sound, breath, and listening to establish physiological safety and baseline regulation
  • Experience the body as an instrument of regulation rather than a site of effort or control.
• Session 2: "Stillness as Skill" - Fri., Feb. 20, 2026, 12-1PM
  • Cultivate stillness as an active regulatory capacity that supports focus, clarity, and non-reactivity
  • Strengthen the ability to pause under pressure without loss of authority, momentum, or presence
  • Apply stillness as a practical tool for cognitive reset, decision-making, and emotional regulation
• Session 3: "Integration & Embodied Leadership" - Fri., Feb. 27, 2026, 12-1PM
  • Integrate sonic and somatic regulation practices into everyday leadership, teaching, and communication contexts
  • Demonstrate embodied authority through regulated presence, tone, and pacing rather than force or performance
  • Sustain self-governed regulation to support ethical decision-making, resilience, and long-term capacity