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Eat Well Series
Emeriti and Retirees are invited to join the Eat Well Series Featuring Chef Val via Zoom organized in partnership with the UCR Wellness Program, UCR Student Recreation Center and UCR Retirement Center. This five-week virtual series will include Chef Val preparing food and cooking healthy recipes for all to see and learn from while answering questions from attendees.
These Zoom sessions will take place from 12:00 - 1:00 p.m. Pacific Time
Thursday, October 10, 2024
Session 1: Easy and Healthy Breakfast and Lunch
Recipe: Overnight Oats and Chicken/Tofu Fajita Bowl
Thursday, October 17, 2024
Session 2: Fancy and Delicious Healthy Dinner
Recipe: Salmon Papillote (2 versions)
Thursday, October 24, 2024
Session 3: Healthy Snacks and Knife skills
Recipe: Tuna/Chicken Salad, Knife skills and Fresh Fruit Sorbet
Thursday, October 31, 2024
Session 4: Soup Du Jour
Recipe: Jamaican Sweet Potato Pumpkin Soup
Thursday, November 14, 2024
Session 4: Questions and Answers Questions may be submitted on the online interest form
Register using the UCR Wellness online registration form at: https://ucriverside.az1.qualtrics.com/jfe/form/SV_0lwWlo0kSY6mkPc